“I have gone from being inactive for over 9 years to excersising at least 5 days a week!”

“I started going to classes and soon realized this place was not like other health clubs.”

“I finally realized that if I don’t take care of myself, then I can’t take care of anyone else either.”

“I want my kids to learn that being healthy is a good thing and I want to be an example for them.”                                                                    
- Linda Nelson

“I joined Form and Fitness to find the person I once was during my high school and college years”

“I tell people that it is not easy, but then again it is not too hard.”                  

“I now have a wife that takes time to stop and ‘check me out’!”        

- Mike Lipscomb

“I began to recognize faces, learn names, and feel a part of the Form and Fitness community.”

“Some days, it was so important just to be greeted at the front desk with a personal “hello”; get a smile from Holly, Jason, or Sharon; receive a roaring greeting from Bobby G; or to chat with Gretchen or Ben.  It made a world of difference.”

- Lauren Hofland

“I feel like I have been given a gift by working out here!”

“I am in a completely different place than I was earlier in the year, both physically and mentally.”

“First and foremost, my personal training sessions with Stephanie have been incredible.”

-Heather Steinert

“My success has started to shock people , especially my family!”

- Jennifer Wackenhauser

“This experience (Lake Front Marathon training) has changed my life for the better”

- Chistopher Boettcher

“I joined Form & Fitness in hopes of shedding a few pounds, but I never imagined what an impact it would have on my life both mentally and physically.”                                    
 -Barbie Cotton

“The friendly and loving staff has been so supportive and helpful in making coming to the gym so easy.”

- Jennifer Schlenvogt

“I feel much better when I’m done working out. It’s a big stress reliever, which makes me want to come back.”

- Connie Gierach

“For years we have exercised on our own, but slowly our weight crept up over time despite our best efforts.  When we first joined Form & Fitness we tried some of the group exercise classes and started to see improvement.  We then began to take advantage of some of the other options the club has to offer.  In particularly, the 12-Week F&F Lifestyle Transitions Program has made a huge difference in our overall health.  It taught us how to combine the right food choices with the right exercise allowing us to drop weight and body fat while increasing our strength.  We have never felt better. It has become a way of life.”

- Lucy & Joe Conard, Grafton Residents

“I enjoy the peace and focus when exercising. It is a time when I can block out all the difficulties and demands of my day.”

“I am 51 years old and do not look like an athlete, but Form & Fitness has made a monumental difference in my life.” 

- Sophia Schafer

“Now if I fall off for a week or two, I know I can run fast enough to catch up to it.”

‘Form & Fitness has helped me get perspective.  I am in charge of my life and I should enjoy it.”        

“There are plenty of things I like to do at the club, but it is actually the acceptance and encouragement by the staff I am most thankful for.”

- Jennifer Doerr

“We drive by three other health clubs on our way to Form & Fitness because it offers something no other club does for the both of us.  A professional staff focused on getting us results in a clean and motivating environment.  Katie has improved here skills on the soccer field and I have made significant gains in my mountain biking through training with the Parisi Speed School at Form & Fitness."

- Rick and Kate

“Last year I gained 55 pounds with my first pregnancy.  After Dylan was born, I worried about how I would find time to lose the weight.  In addition to being a mom, I own Feel Your Best Yoga, which trains and certifies people in yoga and Pilates.  In March I joined Form & Fitness and began attending classes.  The classes are phenomenal!   I am happy to report I am almost to my pre-baby weight!  I attribute all my success to Form & Fitness--especially to Group GROOVE, the dance fitness class.  If a busy Mom can be healthy, be successful at losing weight, AND have fun doing it… what is stopping you?!  See you at Form & Fitness!”

- Debra

“My life has changed in many ways since joining Form & Fitness.”

“My success story is that since I joined Form & Fitness I am a much healthier person.  This is both physically and mentally.”

“After touring and talking to Bobby G, I was hooked."

- Lonyta Kerschbaum

“ I was skeptical at first that an exercise program could improve my physical and mental ability on the golf course, but even in the first few games this year I have seen and felt the difference.  Even other people are commenting on the improved quality of my golf swing.”

- Chuck Boland

I’ve created change my whole adult life. Unfortunately one of the changes was my weight – up and down, down and up. I had the usual span of sizes and always looked at others and wished that I could be “normal” like them. I dreamed of staying at the same weight – one that was not listed on the heavy, or over weight charts. I wanted to feel good and wear kool clothes. Life went on and there were very few days when I didn’t think about how I was going to start over the next day. I walked, I learned to run, I even did a triathlon, but I still was on the rollercoaster of weight.

Change is important to how I live, I’m not happy doing to same thing every day. That pertains to my work, play and entertainment. I found that change was the right thing to help me become healthy and reach toward my “dream” weight. Change is what I found at Form and Fitness. I found a great place that allows me to pick a different form of exercise each time I walk in the door – one day is the bike, the next is the Power Class. As soon as I get bored, there is a different machine to challenge me, or a different class to take. Someone doubted that I would keep going after the first 2 months of “fun” – I’ve been coming for almost 2 years, averaging 2-5 times a week. This change has allowed me to challenge my body – and it has responded with a drop of 4 pants sizes and 25 pounds so far.