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ADDRESS / HOURS
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Form & Fitness
2020 Cheyenne Court
Grafton, WI 53024
262-375-4577
MAP - VIRTUAL TOUR
Mon-Fri: 5 AM - 9 PM
Sat: 7 AM - 5 PM
Sun: 8 AM - 3 PM
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NOW OPEN!
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Personal Trainers
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Name: |
Holly Gonwa
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| Position: |
Fitness Director
Personal Trainer
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| Credentials: |
NASM CPT - National Academy Sports Medicine Certified Personal Trainer.
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| Specialty: |
Middle aged females, life style balance, golf, running.
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Personal Philosophy
for Training: |
Movement for life.
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| Personal Hobbies: |
Time with my kids, reading (usually fitness/health related)
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| Accomplishments: |
2007 Lakefront Marathon.
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Name: |
Stephanie Rank
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| Position: |
Personal Trainer
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| Credentials: |
American Council of Exercise (ACE)
Certified personal trainer
AFAA Group Fitness Certified
PowerPlate Certified
Body Training Systems (BTS) Group fitness instructor certified.
Johney G Spinning Certified
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| Specialty: |
Triathlon training, marathon training, older populations, weight loss muscular strength
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Personal Philosophy
for Training: |
PUSH YOURSELF!! You're always capable of more than you think.
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I enjoy triathlons and half marathons. I have a new found love for rock climbing and skiing. I love to travel and encourage change in my life. I'm always up for anything that keeps me active and moving. |
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Name: |
Jeremiah Rolfs
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| Position: |
Personal Trainer
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| Credentials: |
ACSM Cpt. (American College of Sports Medicine: Cert. Personal Trainer.
CSC (Certified Strength & Conditioning Specialist)
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| Specialty: |
I love training a wide variety of clients. Anywhere from training elite athletes to helping someone walk again.
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Personal Philosophy
for Training: |
A new, different, and conventional goal based training.
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| Personal Hobbies: |
Track and Field (discus thrower)
The throwing events coach for Concordia University Wisconsin.
Strong Man Competitor
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| Accomplishments: |
2 time NCAA All American Men's discus
USA Track and Field club national champion: discus |
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Name: |
Lindsey Doedens
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| Position: |
Speed School MSB
Speed Coach
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| Credentials: |
Working on a B.S. in Kinesiology with a fitness and exercise specialty.
Also in pursuit of a nutrition certification and NASM personal training certification.
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| Specialty: |
Performance Enhancement
Overall Wellness
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Personal Philosophy
for Training: |
Make it personal for each individual. there is no blanket program for everyone. Find what you enjoy so that you can stick with it.
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| Personal Hobbies: |
Anything active; volleyball, ultimate frisbee, pole vault.
Love coaching track!
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| Accomplishments: |
2 time NCAA All American in pole vault
All conference in pole vault and pentathalon |
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Name: |
Ryan Englebert
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| Position: |
Speed / Strength Coach
Parisi Speed School Director
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| Credentials: |
Nesta Certification
Business Administration Degree
Exercise Science Emphasis
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| Specialty: |
Working with athletes and helping the general population maintain and improve a healthy lifestyle.
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Personal Philosophy
for Training: |
Every athlete and every person is different. Programs must be individualized to maximize their potential and to make the most improvements or gains.
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| Personal Hobbies: |
Sports, working out, spending time with family and friends.
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| Accomplishments: |
All-American running back at UW-Stout.
Played football for the Cincinnati Bengals, NFL.
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Name: |
Susie Brill
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| Position: |
Personal Trainer
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| Credentials: |
National Association of Sports Medicine
NASM - Certified Trainer
Body Training Systems - Certified Group Instructor
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| Specialty: |
Weight loss, "over 40" women, motivating those who are new to exercise.
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Personal Philosophy
for Training: |
Working our should be challenging and fun! I try to add variety to every workout and appeal to each client's individual needs and wants.
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| Personal Hobbies: |
Mother of 3, ice hockey player, field hockey coach. Also enjoy camping, cooking, and spending time with family.
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Name: |
Julie McLandsborough
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| Bio: |
My journey in the fitness industry began 8 years ago as a group exercise instructor. As an avid exerciser and new stay at home mom, I felt it was the perfect fit for staying active while connecting with others. My love for helping people achieve their goals led me to a personal training certification in 2006 through the National Academy of Sports Medicine. I enjoy the challenge of working with all levels of clients and their respective goals, be it weight loss, strength or endurance.
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Personal Philosophy
for Training: |
The cornerstone of my training philosophy involves functional multi-joint exercises, balance, core strength and flexibility. We are only given one body in our lifetime and we must respect it and use it to assure we don't lose it!
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| Hobbies: |
In my time outside the gym, I enjoy spending time with my family (husband John and 9 year old twins Colin and Megan), cooking, entertaining, volunteering at school and all things active.
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Name: |
Cristin Van Driel
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| Position: |
Personal Trainer
Running Coach
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| Credentials: |
American College of Sports Medicine - Certified Personal Trainer
USA Track & Field - Certified Coach
TRX Certified Trainer
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| Specialty: |
Athletes and Performance Enhancement Coaching Runners
Individuals coming back from injuries/illnesses & Post-rehab.
Weight-loss
General Fitness and Well-being
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Personal Philosophy
for Training: |
To motivate and educate clients by providing a successful training experience and creating an atmosphere where success is inevitable. Stressing functional training in multiple planes of motion and keeping things interesting by thinking outside of the box. A training program is only as successful as the determination and dedication that is put into the program.
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| Hobbies: |
Running and racing distances from 3000m to Marathon, cycling, snow shoeing, tennis, soccer, basketball, and the occasional game of beach volleyball.
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Name: |
Jason Liegl
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| Position: |
Personal Trainer
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| Credentials: |
B.S. in Fitness Management
from UW-Parkside
ACE CPT
TPI CGF Level 1
Power Plate
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| Specialty: |
I enjoy working with a wide variety of clients, from kids to older adults. The goal of each session is to make progress while still having fun.
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| Hobbies: |
I have many interests to keep my busy. I enjoy working out, golf, cycling (road and mountain), reading, and just relaxing with family and friends. This winter I am taking up skiing and training for my first triathlon.
Another hobby of mine is donating time to charities, in the past.
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Name: |
Sue Kaprelian
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| Position: |
Personal Trainer
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| Credentials: |
B.S. as a registered nurse
Certified with NSCA
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| Specialty: |
I specialize in, but limited to, females with goals of fat loss and strength training. |
Personal Philosophy
for Training: |
I understand the vital importance of nutrition and how it aids the body in reaching health and fitness goals.
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| Hobbies: |
My personal passion is amateur body building.
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Name: |
Nate Beirs
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| Position: |
- information coming soon -
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| Credentials: |
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| Specialty: |
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Personal Philosophy
for Training:
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Name: |
Alison Zentner
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| Position: |
Personal Trainer
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| Credentials: |
Ace Certified Personal Trainer (1997)
NETA Certified - Group Fitness
Graduated with honors from Winona State University w/ degree in Psychology and Sociology.
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| Accomplishments: |
Was in competitive gymnastics for 15 years and have always loved being in the gym!
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| Hobbies: |
Recently moved here from Chicago with my son who I love spending time with.
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Name: |
Luke Steffan
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| Position: |
Personal Trainer
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| Credentials: |
- information coming soon -
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| Specialty: |
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Personal Philosophy
for Training: |
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